A blog that sweats daily, pisses qlitter, and takes pretty pictures.

Posts tagged with "quick weight loss"

Every summer without fail I gain weight, a nice little layer I like to call my summer fluff. Right now I can feel it, I am 1/4 of the way to my summer fluff so I am calling that shit out on myself and dropping it like a bad habit. Probably really feeling it this morning because I had lots of chips, ice cream and wine last not at my parents house. Out of control. Not to mention the cake of 4th of July. My watch says it’s officially time to bootcamp this badonk for a few days and get back on track!

workout watch

Summer-Fluff-Be-Gone Plan

quick weight loss plan

Day 1 - Cleanse

  • Morning Fuel - NRGmatrix
  • Measurements - Today’s were NO bueno
  • HIIT, Interval Training, or Cardio for 30 - 40 minutes (Today was Insanity)
  • Breakfast - 1/2 Grapefruit with 1/2 packet of Stevia with 1 glass of water
  • Snack - handful of blueberries
  • Lunch - 1/2 Grapefruit with 1/2 packet of Stevia with 1 glass of Water
  • Snack - handful of strawberries
  • Dinner - Green salad with balsamic vinegar
  • Dessert - Ginger tea
  • Hydrate - Drink 11 or more Cups of water throughout the day 

Day 2 - Eat Clean and Pump

  • Morning fuel - NRGmatrix
  • Measurements
  • Workout 1 -30 minute run or HIIT or any type of cardio
  • Breakfast - Egg white scramble - egg whites, mushrooms, spinach, tomatoes
  • Snack - 1/2 Grapefruit with 1/2 packet of Stevia with 1 glass of Water
  • Lunch - Green salad with tofu and balsamic vinegar
  • Snack - Protein Shake - Vega vanilla chai with water
  • Workout 2 - Insanity Workout or Full body workout
  • Dinner - Green salad with balsamic vinegar, sea salt, 1 tbs of olive oil and black beans
  • Dessert - Ginger tea maybe 1/2 cup plain organic yogurt
  • Hydrate - Drink 11 or more Cups of water throughout the day 

Day 3 - Eat Clean and Pump

  • Morning fuel - NRGmatrix
  • Measurements
  • Workout 1 -30 minute run or HIIT or any type of cardio
  • Breakfast - Egg white scramble - egg whites, mushrooms, spinach, tomatoes
  • Snack - 1/2 Grapefruit with 1/2 packet of Stevia with 1 glass of Water
  • Lunch - Green salad with tofu and balsamic vinegar
  • Snack - Protein Shake - Vega vanilla chai with water
  • Workout 2 - Insanity Workout or 3 mile run + Abs
  • Dinner - Green salad with balsamic vinegar, sea salt, 1 tbs of olive oil and black beans
  • Dessert - Ginger tea maybe 1/2 cup plain organic yogurt
  • Hydrate - Drink 11 or more Cups of water throughout the day 

Day 4 - Eat Clean and Pump

  • Morning fuel - NRGmatrix
  • Measurements
  • Workout 1 -30 minute run or HIIT or any type of cardio
  • Breakfast - My Favorite Protein Pancake
  • Snack - 1/2 Grapefruit with 1/2 packet of Stevia with 1 glass of Water
  • Lunch - Green salad with tofu and balsamic vinegar
  • Snack - Protein Shake - Vega vanilla chai with water
  • Workout 2 - Insanity Workout or 3 mile run + Abs
  • Dinner - Green salad with balsamic vinegar, sea salt, 1 tbs of olive oil and black beans
  • Dessert - Ginger tea 
  • Hydrate - Drink 11 or more Cups of water throughout the day 

Day 5 and Beyond - GET BACK ON TRACK AND STAY AWAY FROM CAKE.

I should add here that I am not a personal trainer (yet), so follow this plan at your own delight and be sure to check with a doctor first. This is simply a cleanse/bootcamp plan that works well for my body, but everyBODY is different so take care of yourself.

Products that help:

Wanna join me? Follow me (@whitbenj) on Twitter and let me know if you are in, or leave a comment below! Use the hashtag #nosummerfluff to follow my updates!

View post...