A blog that sweats daily, pisses qlitter, and takes pretty pictures.

Posts tagged with "weight loss"

Every summer without fail I gain weight, a nice little layer I like to call my summer fluff. Right now I can feel it, I am 1/4 of the way to my summer fluff so I am calling that shit out on myself and dropping it like a bad habit. Probably really feeling it this morning because I had lots of chips, ice cream and wine last not at my parents house. Out of control. Not to mention the cake of 4th of July. My watch says it’s officially time to bootcamp this badonk for a few days and get back on track!

workout watch

Summer-Fluff-Be-Gone Plan

quick weight loss plan

Day 1 - Cleanse

  • Morning Fuel - NRGmatrix
  • Measurements - Today’s were NO bueno
  • HIIT, Interval Training, or Cardio for 30 - 40 minutes (Today was Insanity)
  • Breakfast - 1/2 Grapefruit with 1/2 packet of Stevia with 1 glass of water
  • Snack - handful of blueberries
  • Lunch - 1/2 Grapefruit with 1/2 packet of Stevia with 1 glass of Water
  • Snack - handful of strawberries
  • Dinner - Green salad with balsamic vinegar
  • Dessert - Ginger tea
  • Hydrate - Drink 11 or more Cups of water throughout the day 

Day 2 - Eat Clean and Pump

  • Morning fuel - NRGmatrix
  • Measurements
  • Workout 1 -30 minute run or HIIT or any type of cardio
  • Breakfast - Egg white scramble - egg whites, mushrooms, spinach, tomatoes
  • Snack - 1/2 Grapefruit with 1/2 packet of Stevia with 1 glass of Water
  • Lunch - Green salad with tofu and balsamic vinegar
  • Snack - Protein Shake - Vega vanilla chai with water
  • Workout 2 - Insanity Workout or Full body workout
  • Dinner - Green salad with balsamic vinegar, sea salt, 1 tbs of olive oil and black beans
  • Dessert - Ginger tea maybe 1/2 cup plain organic yogurt
  • Hydrate - Drink 11 or more Cups of water throughout the day 

Day 3 - Eat Clean and Pump

  • Morning fuel - NRGmatrix
  • Measurements
  • Workout 1 -30 minute run or HIIT or any type of cardio
  • Breakfast - Egg white scramble - egg whites, mushrooms, spinach, tomatoes
  • Snack - 1/2 Grapefruit with 1/2 packet of Stevia with 1 glass of Water
  • Lunch - Green salad with tofu and balsamic vinegar
  • Snack - Protein Shake - Vega vanilla chai with water
  • Workout 2 - Insanity Workout or 3 mile run + Abs
  • Dinner - Green salad with balsamic vinegar, sea salt, 1 tbs of olive oil and black beans
  • Dessert - Ginger tea maybe 1/2 cup plain organic yogurt
  • Hydrate - Drink 11 or more Cups of water throughout the day 

Day 4 - Eat Clean and Pump

  • Morning fuel - NRGmatrix
  • Measurements
  • Workout 1 -30 minute run or HIIT or any type of cardio
  • Breakfast - My Favorite Protein Pancake
  • Snack - 1/2 Grapefruit with 1/2 packet of Stevia with 1 glass of Water
  • Lunch - Green salad with tofu and balsamic vinegar
  • Snack - Protein Shake - Vega vanilla chai with water
  • Workout 2 - Insanity Workout or 3 mile run + Abs
  • Dinner - Green salad with balsamic vinegar, sea salt, 1 tbs of olive oil and black beans
  • Dessert - Ginger tea 
  • Hydrate - Drink 11 or more Cups of water throughout the day 

Day 5 and Beyond - GET BACK ON TRACK AND STAY AWAY FROM CAKE.

I should add here that I am not a personal trainer (yet), so follow this plan at your own delight and be sure to check with a doctor first. This is simply a cleanse/bootcamp plan that works well for my body, but everyBODY is different so take care of yourself.

Products that help:

Wanna join me? Follow me (@whitbenj) on Twitter and let me know if you are in, or leave a comment below! Use the hashtag #nosummerfluff to follow my updates!

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Did chubby used to be a flattering term? Or at least not as offensive? I die for this old Lane Bryant AD I found today.

Whatever. At least someone used to call it like they saw it. Kind of funny, anyone ever watch Weeds? Remember Huskeroos? Just own it. 

isabelle hodes

Watch this right now.

Huskeroo huskeroo you’re beautiful in all the things you do!!

Discuss amongst yourselves.  This makes me laugh because we take ourselves too seriously, we do not educate ourselves or our children on how to eat properly, and we are addicted to decadence. AND I personally just showered in some chips’n queso from Baja Betty’s, so I am not even trying to judge.  I am just sayin’, I wish we cared a bit more about nutrition for ourselves and the youth, and I wish when we had a cookie we just were okay with it.  Because we work hard enough as it is.

And don’t get me wrong, I don’t blame society for making me feeling bad in a bikini, I blame myself for just not owning it and/or appreciating the fact that I work hard but I am not perfect. I do hope, wish and work towards a more better, more nutritious world for my children, but that happens one glass of water, one less chip at a time.

In the meantime I do have a delicious veggie burger recipe for all of you who are chubbies at heart, but know and feel eating clean is better for your body and soul. 

Baja Greek Veggie Burgers

  • 1 cup black beans
  • 1 cups garbanzo beans 
  • 2 tbsp flax seed meal 
  • 2 shakes of cayenne pepper
  • 2 shakes of turmeric
  • 2 shakes of curry powder
  • 1 shake of sea salt
  • 1/2-1 cup of chopped/shredded carrots
  • 1 tbsp of nutritional yeast (optional for vegans who want it to taste cheeeesyyy)
  1. Mash all the beans up! Mash em good! 
  2. Mix in the spices, nutritional yeast, carrots and flax seed meal. 
  3. Add a tablespoon of water at a time if the mixture is too dry!
  4. Divide in 4 burger patties, and cook for 25 minutes on 450 degrees.
  5. Nom nom nom nom nom nom…. 

Stay sane, stay true, be you.  x to the ohhh 

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